Yoga for Cyclists Course
Ride stronger, recover faster, and stay on the bike longer - with yoga built specifically for cyclists.
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Your body wasn't designed for the bike. It was designed to adapt to it - and it will, with the right support.
Cycling puts your body into the same position for hours at a time. Hip flexors locked short. Shoulders rounding forward. Lower back taking load it wasn't meant to carry. IT band tightening with every pedal stroke. Over time, that accumulates. Tightness becomes pain. Pain becomes injury. Injury becomes time off the bike.
Yoga fixes this - not by making you more flexible in general, but by addressing exactly what cycling does to your body. The right poses open what cycling locks. The right breathwork trains your lungs to work with your effort, not against it. The right recovery practice keeps your muscles ready for the next ride.
This course was built for cyclists at every level - road riders, mountain bikers, endurance athletes - who want to perform better, hurt less, and stay riding for years.
You don't need yoga experience. You don't need flexibility. You need thirty minutes and a mat.
Who This Yoga for Cyclists Course Is For
No prior yoga experience needed. No flexibility required. Just a body that rides and wants to keep riding.
The Performance Rider
You want more power, better breathing, and a stronger core — and you're ready to do the off-bike work that makes it happen
The Injured or Recovering Cyclist
Tight hips, IT band pain, lower back stiffness — you need targeted relief and a way to prevent it from coming back
The Consistent Rider
You're in for the long haul. You want a sustainable practice that keeps your body ready for every ride — and every season
Open What Cycling Locks
Targeted flows for the hips, hip flexors, lower back, hamstrings, and shoulders - the exact places cycling tightens most. Feel the difference on your next ride.
Breathe Better on the Bike
Learn pranayama breathwork techniques adapted for sports performance. Better breathing means better endurance, better recovery, and better focus under effort.
Recover Faster Between Rides
Restorative flows, yin yoga, and cool-down sequences designed to bring your nervous system down and keep your muscles ready for what's next.
Build the Core That Holds It All Together
A stronger core means better power transfer, better form at mile 40, and less load on your lower back. These flows build the stability you can't get from riding alone.
Course Lessons
Bethany Orbison
RYT-200 Chopra Yoga Teacher · Certified Meditation Teacher · Nutrition Coach
Frequently asked questions
Do I need yoga experience to take this course?
None. This course starts from the ground up - no prior yoga knowledge, no flexibility required. If you can get on and off a bike, you can do this. Bethany guides you through every pose and every practice with clear instruction.
How is this different from free yoga videos online?
The free options are generic. This course was designed specifically for what cycling does to your body - the hip flexors, IT band, lower back, shoulders, and breathing patterns that cycling affects most. Every session has a clear connection to your time on the bike.
When should I do yoga - before or after a ride?
Both, depending on the session. The course includes warm-up flows for pre-ride activation, cool-down and restorative flows for post-ride recovery, and standalone practices for rest days. Bethany explains the timing for each.
Will this actually help with my knee or IT band pain?
Many cyclists find significant relief from consistent practice targeting the hip flexors, glutes, and surrounding muscles. The course addresses the root causes of common cycling injuries - not just the symptoms. That said, if you're dealing with acute pain, check with your healthcare provider before starting any new
movement practice.
FROM BE WELL ACADEMY
Ready to feel like yourself again?
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