Yoga Therapy for Highly Sensitive People
You're not too sensitive. You're under-resourced.
A therapeutic yoga course built by and for highly sensitive people - to regulate your nervous system, ease sensory overwhelm, and find your way back to yourself.
A therapeutic yoga course built by and for highly sensitive people - to regulate your nervous system, ease sensory overwhelm, and find your way back to yourself.
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You feel everything. The noise, the energy in a room, the tension in someone's voice that no one else seems to notice. The overwhelm that arrives without warning and takes hours to clear. The exhaustion that comes not from doing too much - but from simply being in the world.
You've probably been told you're too sensitive. Too much. That you need to toughen up.
You don't. But you do need tools - ones built specifically for how your nervous system actually works.
Nichola Day is a Certified Yoga Therapist who is also a highly sensitive person - living with Autism and ADHD. She didn't find yoga in a wellness magazine. She found it through her own healing: trauma recovery, nervous system dysregulation, the slow and real work of learning to live well in a body that feels everything deeply.
This course is what she built from that path. Six modules that teach you the physiology behind your sensitivity, the specific yoga and breathwork tools that calm a sensitized nervous system, and how to weave them into your daily life - morning, midday, and into sleep.
You'll begin by understanding your own body - why your nervous system responds the way it does, and why that's not a flaw to fix. You'll build a personal toolkit of movements, breathing practices, and relaxation techniques chosen for their therapeutic effect on HSP physiology. And you'll learn how to build a daily self-care structure that actually fits your life.
Not a generic routine. One designed for exactly how you're wired.
Who This Yoga Therapy for Highly Sensitive People Course Is For
Your therapeutic toolkit. This module covers the three pillars that support every HSP nervous system: working with the body, working with the breath, and practicing genuine rest. These are the practices you'll return to for years.
The HSP who's exhausted by ordinary life
Social events, crowded spaces, too many decisions before noon - things that others barely notice leave you drained for hours. You're not broken.
But you need a practice built for your sensitivity, not borrowed from people who don't have it.
The person who suspects they're an HSP but isn't sure
You've always felt things more intensely - more affected by mood shifts, noise, other people's emotions. You're starting to understand why. This
course begins with the physiology, so you finally have language for what you've been experiencing — and tools to do something about it.
The practitioner who's tried yoga but found it too much
Traditional yoga classes can be overstimulating for HSPs - fast music, crowded rooms, too much external input. Nichola's therapeutic approach is
gentle, intentional, and paced for nervous systems that need something different.
Built by an HSP, for HSPs
Nichola is a highly sensitive person with Autism and ADHD. This isn't outside expertise - it's insider knowledge, applied through a therapeutic yoga framework that meets you where you actually are.
Yoga therapy, not yoga class
Nichola is a Certified Yoga Therapist - a clinical specialization beyond yoga teaching. Every technique, sequence, and breathwork practice is chosen for its specific therapeutic effect on the sensitized nervous system.
Woven into daily life
The course teaches you how to start your day, take midday resets, and wind down for sleep. This isn't a course you take once and forget. It becomes the quiet structure your days run on.
One payment, lifetime access
$129 once. Return to the breathing tools on a hard day, the sleep module before a difficult week, the body education whenever you need grounding.
No subscription. No clock.
Course Lessons
Nichola Day
Certified Yoga Therapist
Frequently asked questions
Do I need yoga experience to take this course?
No. The course is designed for any level, including people who have never done yoga before. Nichola's therapeutic approach is gentle and accessible, and specifically adapted for nervous systems that can find traditional yoga classes overstimulating.
How is this different from a regular yoga class?
Nichola is a Certified Yoga Therapist - a clinical specialization that goes beyond yoga teaching. Every element of this course is chosen for its specific therapeutic effect on the HSP nervous system. This isn't a fitness class. It's a practice built around how your body and mind actually work.
I've tried yoga before and found it overwhelming. Will this be different?
Yes. Many HSPs find traditional classes too stimulating - fast pacing, loud music, a lot of external input. This course is built at a therapeutic pace, designed for sensitive nervous systems, with no performance required.
Is this a subscription?
No. $129 is a one-time payment with lifetime access. Return to the breathing tools, the sleep routine, or the body education module whenever you need them - for as long as you want.
Your sensitivity isn't the problem. The right tools change everything.
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